Y. Bogatin: Meditation affects brain activity!

As it is a little necessary to include self-control mechanisms in a brain through genes! As have shown experiments with use МРТ, conducted in Boston University in 2007, just one hour of yoga is enough for the brain to start making on 30 % more such important inhibited mediator as GABA. Accodring to Yakov Bogatin the reduction GABA in a brain is observed at depression, chronic conditions of fear and anxieties, and also epilepsy. Thus, employment by the most usual yoga could replace medicamentous therapy here.

Meditation not only removes stress, weariness and anxiety, but also rejuvenates our brain. So in the research conducted last year at University Emori, the scientists have been investigated 13 persons practising a zen-meditation which is used by Buddhists of Japan, China, Korea and Vietnam. In this paper for the first time has been shown, that meditation can turn back ageing processes. Yakov Bogatin is sure that that with the years the brain bark decreases in thickness and volume, it as though dries out, loses water, the attention and memory grow dull, speech is slowed down. And so, meditation stops these processes — all practising a zen-meditation in mature or advanced age had no age changes of a bark, and also have shown normal indicators in tests for attention.

If meditation can so strongly influence brain morphology, means here not to do without updatings in an expression of genes. In work of researchers from Vseindijsky institute of medical sciences, New Delhi, India, published in February of this year, have been resulted results of tests of blood of 42 people, at least year practising respiratory technics of Sudarshan Kriya when the person breathes in different rhythms. Yakov Bogatin stresses that those who practised meditation have shown results of gene screening that had higher level of an expression of such important genes, as the genes regulating antioxidant stress, the immune answer, and the genes regulating apoptosis and a survival of cages.

Yakov Bogatin: Coffee dependence

Coffee is the strongest natural source of caffeine and the most widespread originator of dependence. Fine aroma and invigorating properties of coffee any more involve even more than hundreds of millions of a strong army of admirers, not without some pride calling coffee men. Yakov Bogatin considers that this pride originates in those days when because of the high price coffee was only accessible to the rich and it was an elite drink. Actually coffee dependence, as well as any other does not bring good and there is absolutely nothing to be proud here. Receiving the daily portion of pleasure from the coffee use you pay off with problems with health.

Yakov Bogatin is sure that coffee dependence comes as a result of the long daily use of coffee and the quantity of cups does not play a role as sometimes even one cup a day is enough. Signs of a coffee dependence:
– Not having received a habitual morning cup of coffee, the person feels irritated, blocked, unable to concentrate.
– The regular stool depends on the coffee use.
– If not to drink coffee over 24 hours, there is a strong pulsing headache which can be accompanied by a nausea and vomiting. The pain caffeine reception in any form acts in film.
If you have these signs it means that you are already a coffee-addict person. But anyway is it necessary to get rid of coffee dependence? Certainly, everyone decides for himself, but it is necessary to know, what consequences this habit may cause.

According to Yakov Bogatin coffee can aggravate various pathological conditions, therefore it is not recommended to be used at: hypertensions, heart ischemic illness or its frequent cases in a sort of arrhythmia, the increased level of cholesterol in blood, propensity to migraines, sleeplessness, increased uneasiness, a tremor, at any gastroenteric diseases, illnesses of uric system, prostate gland, fibrous mastopathy. Coffee can increase risk of an abortion during pregnancy.

Jacob Bogatin: The reasons and signs of stressful pressure

Reducing efficiency and well-being of an individual, the excessive stress of the employees costs much to the organisations. According to Jacob Bogatin many problems of employees which are reflected in their earnings and results of work, and on health and well-being of employees, root in a psychological stress. The stress directly and indirectly increases expenses for achievement of the purposes of the companies and reduces quality of life for the big number of workers.

The stress can be caused by the factors connected with work and activity of the organisation or events of private life of the person.

Jacob Bogatin considers those factors operating in the organisation which cause stress.

1. An overload or too small work load, i.e. the task which should be finished for the concrete period of time.

It means that employees have been simply given unreasonable quantity of tasks or unreasonable level of output for the given period of time. In this case usually anxiety appears, frustration (feeling of wreck), and also feeling of hopelessness and material losses. However underload can cause precisely the same feelings. The worker who is not constantly been given tasks, corresponding to its possibilities, usually feels anxiety concerning the value and position in social structure of the organisation and feels obviously not rewarded.

2. The conflict of roles.

Jacob Bogatin claims that the conflict of roles arises when to workers are demanded much from.

The conflict of roles can occur also as a result of infringement of a principle of one-man management. Two people or two managers can give an employee inconsistent instructions. For example, Jacob Bogatin stresses this again, the factory manager can demand from the chief of shop as much as possible to increase output while the chief of checking department demands observance of the quality standards.

The conflict of roles can result also from distinctions between norms of informal group and requirements of the formal organisation. In this situation according to Jacob Bogatin the individual can feel pressure and anxiety because wishes to be accepted by group, on the one hand, and to observe management requirements on the other hand.

Yakov Bogatin: Nature of stressful situations

Stressful situations arise at home and at work. From the point of view of management, the greatest interest is represented by organizational factors which cause stress on workplaces. Jacob Bogatin thinks that it is a must for everyone to be aware of these factors and pay to them special attention. It will help to prevent many stressful situations and to raise efficiency of administrative work, and also stress is the reason of many diseases so, does to reach the purposes of the organisation with the minimum psychological and physiological losses of the personnel. After all notable harm to health of the person whereas health - one of conditions of achievement of success in any activity. Therefore personal factors causing stress should be considered as well. Except the reasons of occurrence of stresses, the stressful condition of an organism - stressful pressure, its basic signs and the reasons is analyzed.

Stress can be translated from the English language as a strong pressure or pressing. According to G.Sele and J.Bogatin, the stress is nonspecific (i.e. same on various influences) the answer of an organism to any demand made to its which helps it to adapt to the arisen difficulty to cope with it. Any unexpectedness which breaks a habitual current of a life, can cause stress. Thus, as Yakov Bogatin marks, has no value, the situation which we have faced is pleasant or unpleasant. Intensity of requirement for reorganisation or in adaptation matters only. As an example the scientist results exciting situation: one mother has been that her only son died in the fight and she experiences a terrible nervous shock. Then Jacob Bogatin adds that if this is not true and after a bunch of years it appears that the message was false and the son unexpectedly enters into a room healthy and safe she will feel the strongest pleasure. This was just an example of a stressful situation.

According to Jacob Bogatin specific results of two events – a grief and pleasure – are absolutely various, even are opposite, but their stressful action – the nonspecific requirement of the adaptation to a new situation – can be identical.

Edema of feet

Is it true that edema appears because of illness of veins? At varicose expansion of veins edema appearance, but, as a rule, patients seldom complain of their occurrence. Edema of feet at varicose illnesses arise gradually, in the beginning is hardly noticeable. Strengthening of edema is standing connected with a finding of the person in vertical position and it is marked by the evening. After a dream edema of the feet disappears and again can appear only within second half of day. With progressing of other signs of disease edema of the feet becomes more appreciable. As a rule, edema of the feel is combined with trophic infringements (skin pigmentations). Edema is usually not symmetrized and as a rule can only be found on one foot.

Yakov Bogatin says that edema of the feet appears because outflow of blood is broken and considerably hydrostatic pressure in veins raises. Long stagnation of blood causes pressure increase at first in large veins, and then in the smallest vessels. In capillaries hydrostatic pressure usually above, than in intercellular spaces and consequently tends to squeeze out a liquid of vessels in a fabric — arises a hypostasis.

Edema of the feet can testify to presence of other diseases. For example, the expressed hypostasis of soft fabrics of one or both finitenesses, not stopping during the short period of time (from several o'clock about several days), is not characteristic for varicose expansions of hypodermic veins. The reason of defeat of one finiteness is the sharp thrombosis of deep veins, and two — a thrombosis or sharp warm insufficiency is more often. (The thrombosis of deep veins can be complication of varicose expansions of veins. The mechanism of formation of edema of the feet at chronic warm insufficiency same, as well as at varicose illnesses. But for them some features are special and they can’t be found at other diseases. One of the cores — strongly pronounced dependence on body position: if the person keeps constant impellent activity edema has a symmetric arrangement on both feet, mainly on shins, and at bed patients — in lumbar area.

Edema of the feet can arise and at a sharp thrombophlebitis, both deep, and superficial veins. But in this case they are always accompanied by clinical signs of an inflammation — redness, heat, pains on a vein course. There is edema of the feet because of infringement of outflow of a lymphatic (interfabric) liquid on lymphatic vessels much less often. Jacob Bogatin is sure that as a rule, edema signal about presence of any disease and consequently at their occurrence it is necessary to consult with the doctor.

Advantages of porridges

The basic advantages of porridges are the following: after thermal processing fiber containing in groats is well acquired by an organism. Besides, groats contain many carbohydrates. It does all by their good energy source for an organism.

Let's consider the most popular groats:

Buckwheat cereal

According to Bogatin Jacob, the buckwheat cereal has magnificent taste and high nutritional value. On the average buckwheat groats contain 14 % of fibers, 67 % of starch, more than 3 % of fats, are vitamin-rich В1, В2, В6, РР, mineral substances - phosphorus, potassium, manganese, calcium, iron, magnesium. Besides the buckwheat cereal possesses antitoxic properties, promotes deducing from an organism of superfluous cholesterol and ions of heavy metals, reduces risk of occurrence of cardiovascular diseases, in particular ischemic illness of heart. In a word, not porridge, and the present minidrugstore prepared for us by the nature.

But extremely useful is not only a buckwheat cereal. Bogatin Jacob confirms that for the medical purposes leaves that which contain routines, carotin, ascorbic and organic acids are prepared. Infusion of leaves is recommended to drink at cough and also at an atherosclerosis of blood vessels. For preparation of infusion a dessertspoon of the dry crushed raw materials it is necessary to make 0,5 l of boiled water, to insist 2 hours per the closed ware, then to filter. To accept on 1/2 glasses 3-4 times a day.

Caries treatment

Teeth Caries is a gradual destruction of a tissue of a bone or a tooth due to dystrophic or infectious process in a bone or in the bone-tissue. Teeth caries is one of the most widespread diseases of a person, shown by defect formation in enamel and dentine of teeth. In an initial stage there is a dirty-grey rough stain, the pain from sweet, sour and a cold is also possible.

When it comes to caries treatment by a method of sealing Bogatin Jacob states that there are two factors that have crucial importance: depth caries cavities and a group accessory of a tooth which define character of intervention and a choice of filling material.

At superficial caries there are possible three variants of elimination of available defect of tooth enamel. Until recently the most widespread the method of preparation of tissues of a tooth with the subsequent sealing. Preparation made on one of variants of classes of carotid cavities. An obligatory condition of preparation is cavity creation in limits not only tooth enamels, but also dentine. It is caused by the following: there is small cavity where there are no sufficient conditions for fixing of a two-layer seal (an isolating lining and a seal). This factor is necessary for considering at sealing of cavities on chewing and contact surfaces premolars and molars.

According to Bogatin Jacob the invention of new filling (composite) materials that possess high adhesive properties has created a possibility of sealing of superficial caries without preparation of tissues of a tooth.

Superficial caries, as a rule, manages to be revealed on a vestibular surface of teeth. Near to defect of tissue the centre demineralization in the form of a white stain is found out. Application of composite materials allows to restore a site of damage of tooth enamel.

Unlike the standard technique of sealing by evicrol or concise (these are filling materials) enamel damages pickle the centre acid during 6—10 with whereas according to the instruction the intact enamel process acid to 2 minutes. Distinction is caused by that at "etching" of the intact enamel pursue the aim of creating porosity for the best penetration of components of filling material in tooth enamel. In the presence of the demineralization center (a white stain) enamel already well nontight for filling material. Processing by acid during 6 — 10 with the tooth isolation from a saliva and drying sets as the purpose to eliminate soluble in acid saliva components from the centre of demineralization.

The third variant of possible intervention at superficial caries — roughnesses polishing with the subsequent remineralization therapy of the specified site and careful hygiene of an oral cavity.