Saturday, June 20, 2009

Advantages of porridges

The basic advantages of porridges are the following: after thermal processing fiber containing in groats is well acquired by an organism. Besides, groats contain many carbohydrates. It does all by their good energy source for an organism.

Let's consider the most popular groats:

Buckwheat cereal

According to Bogatin Jacob, the buckwheat cereal has magnificent taste and high nutritional value. On the average buckwheat groats contain 14 % of fibers, 67 % of starch, more than 3 % of fats, are vitamin-rich В1, В2, В6, РР, mineral substances - phosphorus, potassium, manganese, calcium, iron, magnesium. Besides the buckwheat cereal possesses antitoxic properties, promotes deducing from an organism of superfluous cholesterol and ions of heavy metals, reduces risk of occurrence of cardiovascular diseases, in particular ischemic illness of heart. In a word, not porridge, and the present minidrugstore prepared for us by the nature.

But extremely useful is not only a buckwheat cereal. Bogatin Jacob confirms that for the medical purposes leaves that which contain routines, carotin, ascorbic and organic acids are prepared. Infusion of leaves is recommended to drink at cough and also at an atherosclerosis of blood vessels. For preparation of infusion a dessertspoon of the dry crushed raw materials it is necessary to make 0,5 l of boiled water, to insist 2 hours per the closed ware, then to filter. To accept on 1/2 glasses 3-4 times a day.

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